Weigh In record (no journal entry) for 09 September 2024
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76.2 kg
Lost so far: 0.5 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1417 kcal
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Fat: 47.30g | Prot: 56.00g | Carbs: 188.84g.
Breakfast: Mandorle, Banana, Penny Market Pane Bauletto 8 Cereali e Soia, Grifo Latte Latte Intero. Lunch: Frosta Filetti di Platessa in Croccante Panatura, Grana Padano Grana Padano, Sabo Olio di Lino, Ortomio Piselli Finissimi, Pasta Reggia Ditali Rigati. Dinner: Uovo, Penny Market Pane Bauletto 8 Cereali e Soia, Sabo Olio di Lino, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Susine, Amonatura Frutta Snack Pera. more...
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Gaining 0.1 kg a Week
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Silvana Costa6's Weight History
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