Weigh In record (no journal entry) for 09 September 2024
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90.1 kg
Lost so far: 6.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1951 kcal
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Fat: 120.83g | Prot: 111.42g | Carbs: 100.32g.
Breakfast: Alpro Latte di Avena, Danone Actimel Cocco, Caffè Espresso. Lunch: Activia Yogurt Fragola, Raspini Salame Cotto, Mutti Passata di Pomodoro, Carne Macinata (85% Magra / 15% di Grassi), Valle' Margarina Omega 3, Peperoni Gialli Dolci. Dinner: Olive Nere, Fior Fiore Coop Pomodorini Datterini, Succo di Limone, Merluzzo, Dante Olio Extravergine di Oliva, Cetriolo (senza Buccia). more...
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Losing 0.5 kg a Week
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