Weigh In record (no journal entry) for 09 September 2024
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96.7 kg
Lost so far: 2.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2429 kcal
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Fat: 130.97g | Prot: 139.61g | Carbs: 14.26g.
Breakfast: Almette Сыр Творожный Сливочный 60%, Глобус Буженина. Lunch: Помидоры, Жареная Баранина, Огурец (с Кожурой), Простоквашино Сливки 10%. Dinner: Виски, Березка Бифштекс Запеченный с Сыром, Рибай Стейк. Snacks/Other: Простоквашино Сливки 10%. more...
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Losing 0.7 kg a Week
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Paul7733's Weight History
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