Weigh In record (no journal entry) for 09 September 2024
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77.5 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1449 kcal
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Fat: 101.99g | Prot: 56.09g | Carbs: 72.86g.
Breakfast: Помидор Черри, Соус Тартар, Лосось Слабосоленый, Драники, Яйцо-Пашот. Lunch: Люля-Кебаб. Dinner: Перепечки Перепечки с Сыром. more...
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Losing 4.2 kg a Week
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katttch1's Weight History
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