Weigh In record (no journal entry) for 09 September 2024
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56.8 kg
Lost so far: 7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1217 kcal
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Fat: 49.12g | Prot: 46.55g | Carbs: 149.15g.
Breakfast: Семена Чиа, Виноград, Банан, Alpro Йогурт Ванильный. Lunch: Hellmann's Real Caesar, Сыр Пармезан🇮🇹, Креветки Панировочные (Pescanova), Авокадо, Помидоры Черри, Салат Айсберг. Snacks/Other: Корнерсы, Корнерсы с Кетчупом. more...
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Losing 0.7 kg a Week
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