Weigh In record (no journal entry) for 26 August 2015
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67 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1623 kcal
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Fat: 31.80g | Prot: 135.83g | Carbs: 190.03g.
Breakfast: Growth Supplements Whey Protein Concentrado 80%, Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido), Quaker Farinha de Aveia. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Dinner: Peito de Frango no Forno, Grelhado ou Assado, Arroz Integral (Longo, Cozido). Snacks/Other: Coxinha, Prata Fina Tapioca. more...
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Losing 35 kg a Week
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Eppursimuov3's Weight History
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