Weigh In record (no journal entry) for 09 September 2024
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62.5 kg
Lost so far: 30.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1049 kcal
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Fat: 68.60g | Prot: 82.24g | Carbs: 23.34g.
Lunch: President Brie, Auricchio Provolone Piccante, Lattuga Iceberg (Include Tipi Crisphead). Dinner: Mele Pink Lady, Olio Extra Vergine di Oliva, Auricchio Provolone Piccante, Orogel Spinaci, Live Better Ghee, Bistecca di Manzo (Mangiata solo Parte Magra). more...
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Losing 0.3 kg a Week
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Terry 71's Weight History
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