Weigh In record (no journal entry) for 09 September 2024
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92.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1823 kcal
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Fat: 80.54g | Prot: 53.91g | Carbs: 223.56g.
Breakfast: Mirabellen, Nektarinen, Croissant, Orangensaft. Lunch: Coca-Cola Zero Koffeinfrei , Gemischter Salat, Obstsalat, Mekkafood Hackbällchen. Dinner: Corona Cero, Marena Bratkartoffeln mit Speck und Zwiebeln. Snacks/Other: Langnese Magnum Classic, REWE Schokokeks Zartbitter, KitKat Mini, Mousse au Chocolat. more...
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Losing 0.4 kg a Week
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Lübecker's Weight History
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