Weigh In record (no journal entry) for 26 August 2015
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91.6 kg
Lost so far: 6.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 45.30g | Prot: 95.80g | Carbs: 45.77g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Aldi Echter Stremel Lachs Natur, Iglo Rahm-Spinat. Dinner: Viva Vital Hähnchen-Kasseler, Beste Ernte Wein-Sauerkraut. Snacks/Other: Magnum Classic. more...
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Losing 2.1 kg a Week
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