Weigh In record (no journal entry) for 26 August 2015
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64.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 17.91g | Prot: 85.69g | Carbs: 53.77g.
Breakfast: Aldi Fit Am Abend, K-Classic Frischkäsezubereitung Light Kräuter, Kaffee mit Milch, K-Classic Truthahnbrust, Tomaten. Lunch: Karotten, Brokkoli, TiP Kabeljaufilet. Dinner: Honig, Kaffee mit Milch, Aldi Fettarmer Joghurt Mild, Latte Macchiato. more...
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1938 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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krasawiz's Weight History
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