Weigh In record (no journal entry) for 09 September 2024
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64.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1752 kcal
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Fat: 57.24g | Prot: 86.00g | Carbs: 237.32g.
Breakfast: Hartgekochtes Ei, Schwarzwälder Schinken, Camembert, Billa Mohnweckerl, Mehrkornbrötchen. Lunch: Rote Zwiebeln, Parmesan (Geschreddert), Tomaten, Vollkornnudeln, Olivenöl. Dinner: Laugenecke, Gekochter Spinat (Tiefkühlware, Fettfrei gekocht). more...
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Losing 4.2 kg a Week
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Buntes@Suppengrün's Weight History
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