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started doing short walks and got onto my eliptical again after a long long break
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87.8 kg
Lost so far: 31.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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893 kcal
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Fat: 17.06g | Prot: 76.98g | Carbs: 108.38g.
Breakfast: Cocoa Powder (Unsweetened) , Coffee, Jungle Oats, Yum Yum Crunchy Peanut Butter. Lunch: Lowfat (1-2% Fat) Cottage Cheese, Celery, Tomatoes, Sasko Low GI Seeded Whole Wheat Brown Bread, Checkers Tomato & Onion Mix, Curry Paste, Imbo Soup Mix, Imbo Brown Lentils, Mixed Vegetables (Frozen), Celery, Carrots. Dinner: Green Peppers, Onions , Cabbage, Mr Sauce Prego Zero, Mr Sauce Maple Syrup Zero, Penny Lane Frozen Broccoli & Cauliflower , Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Crystal Valley Low Fat Yoghurt Plain, Apples . more...
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Losing 0.2 kg a Week
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Heidi Rankin's Weight History
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