Weigh In record (no journal entry) for 26 August 2015
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90.2 kg
Lost so far: 2.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 80.89g | Prot: 92.41g | Carbs: 225.44g.
Breakfast: Aldi Milch 1,5%, Kaffee. Lunch: Olivenöl, K-Classic Schupfnudeln, Gemüsepfanne, Frozen Yoghurt. Dinner: Ja! Milch 1,5% Fett, Ja! Schlagsahne, CHO-Quick Kakaopulver (Penny), Milbona Skyr Pur, Zucker, Blaubeeren, Lemar Hühnersuppe, Ja! Putenbrustfilet, Lätta Extra Fit mit Buttermilch (28% Fett), Aldi Hirtenkäse, Goldähren Eiweißbrot, Edamer. Snacks/Other: Storck Werther's Original Eclair, Banane. more...
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2715 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 3/kph - 30 minutes, Running (jogging) - 8/kph - 22 minutes, Resting - 9 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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danielziehtum's Weight History
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