Weigh In record (no journal entry) for 08 September 2024
|
115 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
1952 kcal
|
Fat: 49.01g | Prot: 145.51g | Carbs: 226.42g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado. Lunch: Mineirinho Refrigerante, Carne do Peito de Frango (Assado, Cozido), Aipim (Cozido). Dinner: Nestlé Leite Moça, Peito de Frango, Danone Requeijão Cremoso Light, Vitória Queijo Bola, Cuscuz (Cozido). Snacks/Other: Itamaraty Look Brigadeiro, Bom Pastor Queijo Bola, Hellmann's Maionese, Heinz Mostarda Amarela , Heinz Ketchup, Friboi Coxão Duro, Pullman Pão de Hambúrguer com Gergelim. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Akirabds's Weight History
|