Weigh In record (no journal entry) for 26 August 2015
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93 kg
Lost so far: 6.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 57.34g | Prot: 114.95g | Carbs: 52.47g.
Breakfast: Rügenwalder Mühle Schinken Spicker Bunte Paprika-Lyoner, Goldessa Frischkäse Kräuter, Kerrygold Extra Ungesalzen, Landbäckerei Weizenmischbrot. Lunch: Line Leicht-Rohschinken, Rinderhüftsteak, K-Classic Schlagsahne, Kerrygold Cheddar, Castelli Grana Padano, REWE Bandnudeln. more...
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Losing 2.1 kg a Week
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AndyChris's Weight History
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