Weigh In record (no journal entry) for 09 September 2024
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88.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2434 kcal
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Fat: 124.65g | Prot: 72.89g | Carbs: 145.58g.
Breakfast: Tea with Milk, Carman's Low Sugar Granola, Macro White Chia Seeds, Farmers Union Greek Style All Natural Yogurt Light, Coles Rolled Oats (30g), Pura HILO Low Fat Milk. Lunch: Bananas , Medjool Dates, Coles Almonds , Cantaloupe (Rockmelon). Dinner: Hard-Boiled Egg , Coles Kitchen Ceaser Salad Kit, Avocado. Snacks/Other: Coles Smoke Flavoured Almonds, Coles Smoked Almonds, Sauvignon Blanc Wine . more...
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2806 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 8 hours, Driving - 30 minutes, Resting - 6 hours and 30 minutes, Walking (exercise) - 5.5/kph - 1 hour. more...
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Losing 3.5 kg a Week
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triehard's Weight History
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