Weigh In record (no journal entry) for 09 September 2024
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54.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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2168 kcal
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Fat: 100.96g | Prot: 115.95g | Carbs: 210.69g.
Breakfast: 청우식품 브루느와. Lunch: 농심 배홍동 큰사발면. Dinner: 푸라닭 고추마요치킨, 푸라닭 블랙알리오, 쇠고기와 치즈들어간 부리토. more...
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Losing 0.7 kg a Week
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