Weigh In record (no journal entry) for 09 September 2024
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95.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2024:
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1507 kcal
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Fat: 60.57g | Prot: 71.45g | Carbs: 169.09g.
Breakfast: Куриная Отбивная, Картофельное Пюре. Lunch: Сухие Жареные Очищенные Семечки, Песочное Печенье, Сочник. Dinner: Цархліб Маковик, Фанни Сырок Детский. Snacks/Other: Цархліб Маковик. more...
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Gaining 0.6 kg a Week
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urijstel's Weight History
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