Weigh In record (no journal entry) for 26 August 2015
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65.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 58.76g | Prot: 80.54g | Carbs: 136.81g.
Breakfast: ESN Designer Whey Chocolate, Kölln Hafermilch. Lunch: Avocado, California Rollen, Lachs Maki, Sushi. Dinner: Eiweißbrot, Emmentaler, Switzerland Le Gruyère. Snacks/Other: Alnatura Birnensaft. more...
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2252 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Massage - 45 minutes, Driving - 1 hour, Desk Work - 6 hours, Washing Dishes - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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Losing 0.4 kg a Week
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zohranne's Weight History
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