Weigh In record (no journal entry) for 26 August 2015
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91.6 kg
Lost so far: 9.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 19.19g | Prot: 70.44g | Carbs: 91.61g.
Breakfast: Kaffee, Gutfried Geflügelwurst, Filinchen Original. Lunch: Nutella Nutella, Ja! Feine Salzstangen (25g), Golden Delicious Äpfel, Milbona Fettarmer Joghurt Mild 1,5% Fett, Milbona Quark Magerstufe. Dinner: Grüne Brechbohnen, Hähnchenbrustfilet. more...
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3809 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Losing 4.2 kg a Week
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windfreak's Weight History
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