Weigh In record (no journal entry) for 08 September 2024
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51.9 kg
Lost so far: 6.2 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2049 kcal
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Fat: 133.62g | Prot: 79.57g | Carbs: 134.42g.
Breakfast: Kirkland Signature Crema de Cacahuate, Okko Galletas de Arroz Integrales. Lunch: Tortillas de Maíz, Nestlé Carnation Clavel en Polvo, Kirkland Signature Crema de Cacahuate, Okko Galletas de Arroz Integrales, Great Value Edulcorante de Mesa, Café Instantáneo. Dinner: Carl's Jr. Guacamole Bacon Big Angus Burger. more...
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Losing 0.6 kg a Week
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Holanda21E's Weight History
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