Weigh In record (no journal entry) for 01 September 2011
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60.6 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2011:
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1555 kcal
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Fat: 64.93g | Prot: 62.46g | Carbs: 193.81g.
Breakfast: Dry Roasted Unsalted Almonds, Hard-Boiled Egg , Bananas , Green Tea Slim Life. Lunch: Green Tea. Dinner: Go Lean, Almond Breeze Unsweetened Vanilla, Chicken Breast (Skin Not Eaten). Snacks/Other: Cinnamon Graham Crackers, Mystic Chai: Spiced, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Nectarines, Chocolate Almond Clusters. more...
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1850 kcal
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Exercise:
Shopping - 1 hour, Housework - 3 hours, Resting - 13 hours, Sleeping - 7 hours. more...
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Losing 0.3 kg a Week
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Cmwyrick's Weight History
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