Weigh In record (no journal entry) for 08 September 2024
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83.6 kg
Lost so far: 10.3 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2909 kcal
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Fat: 123.62g | Prot: 182.99g | Carbs: 271.17g.
Breakfast: Lactantia Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Costco Pepperoni Pizza (252g). Dinner: Kirkland Signature Cottage Cheese, Cooked Cauliflower (from Fresh). more...
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Losing 5.7 kg a Week
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CoachUltraLifeU's Weight History
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