Weigh In record (no journal entry) for 08 September 2024
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66.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1014 kcal
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Fat: 27.69g | Prot: 50.02g | Carbs: 150.53g.
Breakfast: Caffè (dalla Moca), Marmellata Light, Pane Integrale al 100%, Philadelphia Филадельфия с Йогуртом. Lunch: Cetriolo (con Buccia), Pomodori, Risotto ai Frutti di Mare. Dinner: Kiwi, Melone, Hamburger di Pollo, Vellutata di Zucca. Snacks/Other: Gelato. more...
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Losing 0.7 kg a Week
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dkrasnonoga's Weight History
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