Weigh In record (no journal entry) for 08 September 2024
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108 kg
Lost so far: 18 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1851 kcal
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Fat: 88.96g | Prot: 85.86g | Carbs: 174.80g.
Lunch: Visconti Pão de Forma Integral, Soberano Queijo Mussarela, Macarrão com Carne Moída, Arroz Branco (Cozido). Dinner: Coca-Cola Coca-Cola Zero, Seara Pizza de Mussarela. Snacks/Other: Fanta Fanta Laranja Zero , Salada Vinagrete, Frango (Empanado e Frito). more...
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Losing 0.8 kg a Week
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odair.21's Weight History
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