Weigh In record (no journal entry) for 26 August 2015
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103.4 kg
Lost so far: 10.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 53.56g | Prot: 141.67g | Carbs: 127.38g.
Breakfast: Äpfel, Aldi Milch 1,5%, Actimel 0,1 % Drink, Red Bull Zero Calories. Lunch: Weihenstephan Joghurt 1,5%, Heidelbeeren, Weider Protein 80 Plus. Dinner: Weihenstephan Milch 0,1% Fett, Olivenöl, Gemischter Salat, Almare Crevetten, Cucina Frutti Di Mare. Snacks/Other: Layenberger Protein Cookix. more...
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2964 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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