Weigh In record (no journal entry) for 08 September 2024
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82 kg
Lost so far: 5.3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1844 kcal
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Fat: 76.28g | Prot: 191.65g | Carbs: 81.13g.
Breakfast: Tavuk Göğüs Eti, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Harras Kuru Kayısı, Harras Ceviz İçi, Harras Badem İçi, Harras Kavrulmuş İç Fındık, Big Joy Big Whey Classic, Sıcak Suda Pişirilmiş Yumurta, Torku Tam Yağlı Süt. more...
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Losing 0.5 kg a Week
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kahrâman's Weight History
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