Weigh In record (no journal entry) for 08 September 2024
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73.5 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1489 kcal
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Fat: 46.23g | Prot: 87.02g | Carbs: 191.88g.
Breakfast: Домик в деревне Творог 5%, Вареное Яйцо, Банан, Цикорий с Молоком. Lunch: Инжир, Голден Яблоко, Простоквашино Сметана 10%, Помидоры, Окей Брокколи Отварная, Курица (Кожа не Съедена). Dinner: Оладьи из Кабачков. Snacks/Other: Яблоко Желтое, Домик в деревне Снежок 2,5%. more...
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1991 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.2 kg a Week
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murzik221's Weight History
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