Weigh In record (no journal entry) for 26 August 2015
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79 kg
Lost so far: 55 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1899 kcal
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Fat: 76.58g | Prot: 73.33g | Carbs: 237.65g.
Breakfast: Cappuccino, ESN Designer Whey Pina Colada, Milch 1,5%, Aldi Früchte Müsli Vollkorn, Orthomol Immun, Chia-Samen. Lunch: Eiskugel, Ananas, Banane. Dinner: Langnese Konfekt, Hamburger mit Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Cola (mit Koffein), REWE Bio Hirse-Mais-Reiswaffeln (ohne Salz). more...
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3115 kcal
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Exercise:
Showering - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 50 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 10 minutes, Bicycling (leisurely) - <16/kph - 20 minutes, Watching TV/Computer - 1 hour, Sitting - 1 hour and 30 minutes. more...
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Gaining 1.1 kg a Week
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