Weigh In record (no journal entry) for 08 September 2024
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65.9 kg
Lost so far: 2.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2639 kcal
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Fat: 129.01g | Prot: 206.41g | Carbs: 151.76g.
Breakfast: Pão de Queijo, Mocotó, Sadia Filezinho de Frango (Sassami), Ovo. Lunch: Acém Cozido, Mocotó, Queijo Minas, Ovo. Dinner: Sadia Pernil Temperado sem Osso, Ovo Frito. more...
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Losing 0.5 kg a Week
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Carlos do Ribeiro's Weight History
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