Weigh In record (no journal entry) for 08 September 2024
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56.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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971 kcal
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Fat: 29.23g | Prot: 55.33g | Carbs: 130.25g.
Breakfast: Yayla Chia Tohumu, Üzüm, Tam Buğday Ekmeği, Toz Şeker, Yumurta, Yeşil Biber, Kırmızı Domates. Lunch: Ev Yapımı Yoğurt, Közlenmiş Patlıcan. Dinner: Et Haşlama. Snacks/Other: Üzüm, Koska Keçiboynuzu Pekmezi, Burch Karabuğday Patlağı . more...
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Losing 6.3 kg a Week
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