Weigh In record (no journal entry) for 26 August 2015
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75.5 kg
Lost so far: 22.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 70.03g | Prot: 47.08g | Carbs: 183.89g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Aldi Maelkebotte, Kartoffelbrötchen. Lunch: Edeka Mix Nüsse, Nektarinen, Pfirsiche, Äpfel, Banane, Weintrauben, Aldi Dänisches Buttergebäck. Dinner: Scheibletten, Mischkornbrot. Snacks/Other: Kühne Röstzwiebeln, Hela Hot Dog Sauce, GutBio Party Würstchen, Cornetto Erdbeer, Magnum Mini Almond, Haribo Schneck Lecker, Farmer Erdnuss-Wasabi-Mix, Weihenstephan Vanillequark, Milbona H-Milch 1.5% Fett. more...
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1885 kcal
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Exercise:
Walking (slow) - 3/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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