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bel 76
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1812 kcal
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Fat: 70.43g | Prot: 95.00g | Carbs: 197.96g.
Breakfast: Tereyağı, Zeytin, Nane, Maydanoz, Biber, Domatesler, Çırpılmış Yumurta, Sucuklu Kaşarlı Tost. Lunch: Sek Protein Süt Hindistan Cevizi Aromalı, Simbat Sarı Leblebi, Muz. Dinner: Sütaş Sarımsaklı Yoğurt, Sahanda Yumurta, Bim Madimak, Yufka. more...
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Losing 0.9 kg a Week
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yildizgoktas's Weight History
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