Weigh In record (no journal entry) for 08 September 2024
|
71.5 kg
Lost so far: 0.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
1430 kcal
|
Fat: 51.44g | Prot: 110.33g | Carbs: 132.44g.
Breakfast: Bolletje Wit, Gebakken Ei, Nectarines. Lunch: Qualino Bessenmix en Pitten, AH Protein Kwark met Yoghurt Naturel, Body & Fit Smart Protein Drink Vanilla. Dinner: Avocado, Kipsaté, Broccoli. Snacks/Other: Jogging Jonge Kaas 30+ Plakken, Wasa Volkoren Cracker, AH Biologisch Waterijs Bosfruit , AH Kipgrillworst Plakjes, AH Dunne Maiswafels Paprika. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|