Weigh In record (no journal entry) for 08 September 2024
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78.1 kg
Lost so far: 3.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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2472 kcal
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Fat: 89.05g | Prot: 169.77g | Carbs: 218.03g.
Breakfast: Aldi Hummus, Vitalin Protein+ Brood, Herbalife F1 Shake Vanille, Herbalife Instant Theedrank Framboos, Vemondo Soya Drink Natural, Herbalife Aloë Drank Mango, Aldi Water, Herbalife PDM. Lunch: Vemondo Soya Drink Natural, Herbalife Tri Blend, Water, Garden Gourmet Veggie Pizza. Dinner: Delhaize Volkoren Wrap, Delhaize Jonge Sla, Delhaize Rauwkost met Rode Biet, Ocean Kiss Plant Based Solmon, Avocado, Ocean Kiss Plant Based Solmon, Delhaize Rauwkost met Rode Biet, Delhaize Jonge Sla, Delhaize Volkoren Wrap, Alpro Plant Protein, Herbalife Tri Blend. Snacks/Other: Action Kingsize Peanuts Unsalted, AH Energy Drink Sugarfree. more...
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steady weight
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Q@3foglio's Weight History
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