Weigh In record (no journal entry) for 26 August 2015
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78.2 kg
Lost so far: 12.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1499 kcal
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Fat: 86.65g | Prot: 45.95g | Carbs: 141.67g.
Breakfast: Şekersiz Çay, Poğaça. Dinner: İHE Organik Tam Buğday Ekmeği, Yeşil Zeytin, Siyah Zeytin, Poğaça, Menemen. Snacks/Other: Tatlı Kavun, Poğaça. more...
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2357 kcal
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Exercise:
Sleeping - 8 hours, Resting - 12 hours, Standing - 2 hours, Yard Work (gardening) - 1 hour, Desk Work - 1 hour. more...
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Losing 8.4 kg a Week
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koskuraa's Weight History
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