Weigh In record (no journal entry) for 08 September 2024
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72.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1179 kcal
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Fat: 29.03g | Prot: 45.21g | Carbs: 181.06g.
Breakfast: Slankie Smeerkaas 20+, LU Cracotte. Lunch: Heinz Sandwichspread Naturel, AH Rijstwafels. Dinner: AH Halfvolle Vanille Yoghurt, AH Tagliatelle, AH Zuivelspread Naturel Light, AH Olijfolie Traditioneel, Courgette, Uien, Knoflook, Zwarte Peper. more...
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Gaining 0.1 kg a Week
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