Weigh In record (no journal entry) for 26 August 2015
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48.5 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1385 kcal
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Fat: 24.72g | Prot: 28.05g | Carbs: 250.36g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Marmelade, Milbona Magerquark, Vollkornbrot, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Zucker, Zimt, Gut & Günstig Sauerkirschen, Dr. Oetker Milchreis, Krüger Chai Latte Fresh India. Snacks/Other: Gerstacker Federweisser, Zuckermelone, Giacomo Bombay Lassi Pina Colada, Sondey Mürbeteiggebäck, Ja! Würfelzucker, Espresso, Coca-Cola Coca-Cola Zero, Tee, Nestle Lion Mini, Jacobs Choco Cappuccino Typ Vanille, Tee, Tee, Milky Way Milky Way Minis. more...
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1646 kcal
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Exercise:
Desk Work - 2 hours and 45 minutes, Sitting - 8 hours and 20 minutes, Driving - 50 minutes, Standing - 3 hours and 55 minutes, Sleeping - 8 hours and 10 minutes. more...
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Losing 4.2 kg a Week
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Pinguin1512's Weight History
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