Weigh In record (no journal entry) for 08 September 2024
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44 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1117 kcal
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Fat: 48.83g | Prot: 50.74g | Carbs: 119.39g.
Lunch: Ашан Пончики Русские, Вологодский Молочный Комбинат Йогурт Фруктово-Ягодный 1,5% Ананас. Dinner: Скрепыши Чокопай, Капуста Белокочанная, Картошка Жареная из Варенной, Курица, Чай, Русский аппетит Горчица Русская, Сметана 20%. more...
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1726 kcal
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Exercise:
тренировка - 32 minutes, Desk Work - 3 hours and 55 minutes, Housework - 2 hours and 30 minutes, Resting - 8 hours and 23 minutes, Sleeping - 8 hours and 40 minutes. more...
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Losing 7 kg a Week
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