Weigh In record (no journal entry) for 08 September 2024
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81.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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1633 kcal
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Fat: 77.57g | Prot: 105.18g | Carbs: 131.71g.
Breakfast: Lorado Маслины без Косточки , Брест-Литовск Сыр Легкий 35%, Вареное Яйцо, Каша Пшенная на Воде. Lunch: Сырники с маком. Dinner: Шарлотка. Snacks/Other: Трапеза Ласунак Янтарны. more...
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Gaining 0.7 kg a Week
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