Weigh In record (no journal entry) for 08 September 2024
|
81.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2024:
|
1922 kcal
|
Fat: 86.92g | Prot: 130.55g | Carbs: 154.73g.
Breakfast: Hungry Jack's Hash Brown, Hungry Jack's BBQ Brekky Wrap. Lunch: Coles Kitchen Chicken & Avocado Sandwich. Dinner: Snapper (Fish) (Mixed Species, Cooked, Dry Heat), Roasted Cauliflower. Snacks/Other: Cadbury Black Forest, Ice Cream Sandwich, Nescafe Hazelnut Latte. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MrHarry76's Weight History
|