Weigh In record (no journal entry) for 08 September 2024
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88.7 kg
Lost so far: 0 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2024:
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594 kcal
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Fat: 23.16g | Prot: 46.22g | Carbs: 56.11g.
Breakfast: Vegemite Vegemite, Toasted Multigrain Bread, Tea with Milk, Avocado. Lunch: Cantaloupe (Rockmelon). Dinner: Coles Kitchen Ceaser Salad Kit, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Snacks/Other: Medjool Dates . more...
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2841 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Driving - 2 hours, Yard Work (gardening) - 1 hour and 20 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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triehard's Weight History
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