Weigh In record (no journal entry) for 25 August 2015
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98.2 kg
Lost so far: 6.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 80.29g | Prot: 67.21g | Carbs: 64.72g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Bacon, Egg, Fresh Pork Sausage, Spectrum Organic Virgin Coconut Oil, Butter. Dinner: BJ's Restaurant & Brewhouse California Burger with Fries. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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Gaining 0.9 kg a Week
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Andrewski123's Weight History
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