Weigh In record (no journal entry) for 07 September 2024
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84.5 kg
Lost so far: 9.4 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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3311 kcal
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Fat: 124.66g | Prot: 215.98g | Carbs: 346.84g.
Breakfast: Half & Half Cream, Coffee (Brewed From Grounds). Lunch: Blackberries , Beatrice 1% Milk, LeanFit Whey Protein Shake Vanilla. Dinner: Costco Pepperoni Pizza (252g). more...
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Losing 1.5 kg a Week
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CoachUltraLifeU's Weight History
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