Weigh In record (no journal entry) for 07 September 2024
|
135.4 kg
Lost so far: 8.6 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2024:
|
1535 kcal
|
Fat: 64.04g | Prot: 124.34g | Carbs: 113.46g.
Lunch: Carne de Vaca Moída (90% Magro / 10% Gordo), Purê de Batatas (Leite Integral e com Margarina). Afternoon Tea: Castanhas-do-Pará, Vitória Uva sem Semente, Banana, Pretorian Whey Protein, Creatina, Iogurte Natural. Snacks/Other: Itambé Leite em Pó Integral, Nescau Achocolatado, Sococo Coco Ralado Úmido e Adoçado. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|