Weigh In record (no journal entry) for 07 September 2024
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69.5 kg
Lost so far: 0.8 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1123 kcal
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Fat: 76.81g | Prot: 38.54g | Carbs: 77.76g.
Breakfast: Yogur Griego, Arándanos, Frutillas, Hileret Stevia, La Serenísima Manteca, Dicomere Polvo para Hornear , Maizena Almidón de Maiz, Psyllium, La Serenísima Ricotta Magra, Huevo. Lunch: Pechuga de Pollo a la Plancha, La Paulina Queso Reggianito, Menoyo Aceto Balsámico Reducción Más Cremoso , Aceite de Oliva, Nueces, El Peoncito Tomates Secos, Palta Hass, Lechuga de Hoja Verde. Afternoon Tea: Hausbrot Budín de Naranja. more...
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Losing 1.4 kg a Week
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