Weigh In record (no journal entry) for 07 September 2024
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61.8 kg
Lost so far: 7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1187 kcal
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Fat: 32.05g | Prot: 54.03g | Carbs: 170.88g.
Breakfast: Буренкин Луг Сметана 20%, Pinar Протеин Ваниль, Семена Льна, Сухие Семена Чиа, Геркулес (Русский Продукт), Банан. Lunch: Mexican Bowl Spicy Mix Legurme, Красная Фасоль. Dinner: Kalleh Maasdam, Красная Фасоль (Знак Доброты), Mexican Bowl Spicy Mix Legurme. Snacks/Other: Baker House Торт Трюфель , Pinar Pinar Protein, Pinar Pinar Protein. more...
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Losing 1.4 kg a Week
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