Weigh In record (no journal entry) for 07 September 2024
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78.2 kg
Lost so far: 12.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2024:
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1076 kcal
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Fat: 29.92g | Prot: 62.75g | Carbs: 136.55g.
Breakfast: Omelete ou Ovos Mexidos, Café Iguaçu Capuccino Classic. Lunch: Banana, Quero Feijão Carioca , Coxão Mole Grelhado, Arroz Branco (Cozido). Dinner: Pepino (Descascado), Cenouras, Coxão Mole Grelhado, Arroz Branco (Cozido). Snacks/Other: Biscoito de Polvilho. more...
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Losing 0.1 kg a Week
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viviancapel16's Weight History
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