eceenur0's Journal, 06 Sep 24

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Weigh In record (no journal entry) for 06 September 2024

57 kg Lost so far: 7.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 September 2024:

930 kcal

Fat: 53.09g | Prot: 43.48g | Carbs: 75.05g. Breakfast: Haşlanmış Yumurta, Karpuz, Yeşil Zeytin, Tulum Peyniri. Lunch: Migros Dondurma. Dinner: Tam Yağlı Sade Yoğurt, Zeytinyağlı Yaprak Sarma. Snacks/Other: Barbun Balığı. more...

1688 kcal

Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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eceenur0's Journal, 06 Sep 24

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