Jason S's Journal, 25 Aug 15

Hate the yo-yo
108.0 kg Lost so far: 9.9 kg.    Still to go: 17.7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 25 August 2015:
1696 kcal Fat: 116.50g | Prot: 122.00g | Carbs: 146.00g.   Breakfast: International Delight French Vanilla Coffee Creamer. Lunch: Chick-fil-A Grilled Chicken Cool Wrap, Chick-fil-A Waffle Potato Fries (Medium). Dinner: Fisher Dry Roasted Peanuts, Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse House Salad, Texas Roadhouse Sweet Potato (with Butter). more...
Gaining 0.3 kg a Week



     
 

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Jason S's Weight History


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